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Not sure if counseling is right for you?
Counseling is right for anyone who feels there is an area of their lives that needs improvement, direction, guidance, change, or growth...and when the old tried and true approaches we typically take, don't seem to be working anymore.
Each person is different, however goals of therapy typically are to improve mood, reduce anxiety and worry, strengthen self-esteem, improve ability to manage stress, work through educational barriers and social challenges, plan for career changes/new schools/college/graduation, process grief or challenging life circumstances (divorce, loss, moving, etc), improve relationship dynamics, improve communication techniques, strengthen and support parenting techniques (implement and maintain realistic expectations, structure, and boundaries), and to make smoother transitions in their lives.
Turning Leaf Counseling: Your Partner in Mental Health
Are you a high achiever but under value yourself? Work hard and have objective success but feel something is missing, or that it's still not enough? Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take, not working anymore? Come improve your mood, reduce anxiety, strengthen self-esteem, manage stress, work through academic/social/professional challenges, process grief, improve relationships and communication, strengthen parenting techniques, and have smoother life transitions. Therapy's success is equal to the work you put into it, come do the work!
My approach is caring & direct. I focus on the whole person, and work to help strengthen and balance the mentally, emotionally, physically, and behaviorally. I often ask "what is going well" to build on one's strengths and resilience, to better manage emotions, process experiences, and change behaviors.
